Belly binding
Rebozo pelvic tightening is a relaxing treatment inspired by a traditional Mexican technique using a scarf called "rebozo".
This treatment focuses on key tightening points in the pelvis and chest and relaxation techniques, offering a unique way to refocus energy within the body.
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Particularly beneficial after childbirth, pelvic tightening helps restore balance and stability. But it's not limited to the postpartum period. It's an ideal practice for anyone (woman, mother, man or father) who feels the need to take an hour for themselves, to reconnect and relax deeply.
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Over the course of an hour or so, this technique provides intense relaxation, releases accumulated tension, and supports physical recovery by bringing a sense of security and comfort. Whether you want to revitalize your energy or simply treat yourself to a moment of well-being, rebozo pelvis tightening is an invitation to relax and refocus.
I trained with maternité sacrée to offer these belly binding.
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I can come to you in the comfort of your own home to offer this treatment in a familiar, safe and warm environment.
The rebozo
The rebozo means " wrap " in Spanish. It's a traditional wrap of Mexican origin.
Hand-woven from cotton, silk or wool, it is an almost daily accessory for women. It can be used as a hammock, a bundle, to carry babies, as a garment, or to soothe and support a pregnant woman's body.
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An essential tool for traditional Mexican midwives, the rebozo brings softness and relaxation to a woman's body. It helps and accompanies her during birth, and honors her afterwards.
The rebozo is particularly used during childbirth to cradle and rock the woman, relieving her pain and soothing her so that she can face this important moment in her life with greater serenity.
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A symbol of pride for Mexican women, regardless of their social origins, each woman acquires her own rebozo at puberty, marking her femininity.
This marvellous tool enables you to take care of yourself, to bring contentment, softness, envelopment, relaxation and reconnection with yourself. It is designed for expectant and new mothers, but also for all women, whether mothers or not, at every stage of their lives. It is also beneficial for fathers-to-be, young fathers and even children.
The Benefits of belly binding with Rebozo
Pelvic tightening with rebozo offers multiple benefits, especially for postpartum women. Here's how this ancient treatment can help restore balance and well-being after childbirth.
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Warmth and comfort
The application of rebozo provides comforting warmth to the belly, essential for preventing heat loss. In the post-partum period, this warmth is crucial to the mother's recovery, bringing a sense of security and comfort.
Support for internal organs
Tightening the pelvis with rebozo guides the organs back to their original position and helps the uterus return to its normal size. This support is important for restoring internal balance and promoting faster recovery.
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Pelvic support and pain relief
Pelvic clamping helps to position the pelvis correctly, relieving pain and accelerating the tightening of ligaments.
Support for diastasis
Tightening the pelvis supports this readjustment process, helping the abdominals to close properly and avoiding long-term pain, tension and poor posture.
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Sense of contentment
After childbirth, it's common to feel "open" and dispersed. Tightening the pelvis with rebozo provides a deep sense of contentment and "closure", helping you to feel "closed" and refocused.
Refocusing
Helps you regain your center, your energy and your inner balance, bringing a sense of stability and well-being.
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Time for yourself
Offers a precious moment for yourself, allowing you to benefit from a listening and caring space, favoring relaxation and release.
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How the treatment works ?
We begin with a time of active listening, where you can share your emotions, feelings and experiences about childbirth or any other situation you may feel the need to address.
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Then I explain the key steps of the treatment. The rebozo is used to tighten various points on the body. You decide when I stop or release the pressure, and at any time you can interrupt the treatment if a sensation is not pleasant. During tightening time, you can concentrate on your breathing and relax fully.
The treatment continues with rocking movements using the rebozo slings, starting at the chest and gradually moving towards the pelvis. This promotes deep relaxation and allows everyone to relax naturally.
Once relaxation is established, we focus on tightening the various zones of the body. This gesture is designed to provide an intense, enveloping and comforting cuddling sensation, without being painful.
Finally, the treatment ends with a massage using sweet almond oil. It begins with the hands, then extends to the upper back, neck, hair and face. This massage enriches the sensation of well-being and relaxation initiated by the tightening, adding an extra dimension to this relaxing experience.
In addition, I show you how you can reproduce certain movements and relaxation techniques at home, to extend the benefits of the treatment into your everyday life.
At the end of the treatment, you are invited to express your feelings and sensations, thus completing the experience in complete serenity and kindness.
When should I get this treatment?
Vaginal delivery: This treatment is available from the first days post-partum, with no end date.
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Cesarean delivery: For this type of delivery, we advise you to wait for your midwife's postnatal visit to ensure that the wound has healed properly and that you have completed your anticoagulant treatment.
How does it work?
This treatment takes place in the comfort of your own home and lasts approximately 1 hour.
Prix: 750 sek*
*For in-home treatment, I move around Göteborg and the surrounding area. For distances over 15km around örgryte, an additional 10 kr per km will be charged.